Directions:
- Heat oven to 190c.
- Toss the finely chopped eggplant in the two tablespoons of oil, spread on an oven tray and cook for 30 minutes or until golden. Cool.
- Combine cooled eggplant and remaining ingredients (except extra oil and lemon wedges). form into 36 walnut sized balls (I got about 40!).
- Heat a little olive oil in a frying pan and cook the balls in a couple of batches on all sides for about 5 minutes.
- Transfer to a baking tray and cook about 5 minutes more in a 190c oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.73 Kcal (886 kJ) | ||
| Calories from fat | 136.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 57.86mg | 19% | |
| Sodium | 290.43mg | 12% | |
| Potassium | 292.83mg | 6% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.07 Kcal (683 kJ) | ||
| Calories from fat | 105.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 23% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 19% | |
| Sodium | 223.67mg | 12% | |
| Potassium | 225.52mg | 6% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 2.39g | 12% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 11.09g | 29% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 96.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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