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Chicken Tagine with Onions, Honey, and Mint Recipe

Chicken Tagine with Onions, Honey, and Mint Recipe

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Chicken Tagine with Onions, Honey, and Mint

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Ingredients:

Serving

3 tbsp fresh chopped mint
1 tbsp fresh grated ginger
1 tsp ground cumin
1 tsp ground cinnamon
1 tsp paprika
1 tsp sea salt
1/2 tsp crushed red pepper flakes
1 (4-lb) chicken, cut into 8 pieces
2 tbsp olive oil
2 tbsp butter
6 garlic cloves, smashed
4 fresh mint sprigs
4 fresh thyme sprigs
1 1/2 cups chicken broth
1 red onion, thinly sliced
3/4 cup orange juice
1/4 cup honey
1 lemon, quartered
garnishes: fresh chopped mint , 1/2 cup slivered almonds, toasted

Directions:

Combine first 7 ingredients in a large bowl. Add chicken, turning to coat.
Heat oil and butter in a tagine or Dutch oven over medium heat. Add chicken, skin side down, and cook 4 to 5 minutes per side or until golden brown. (Cook in batches, if necessary.) Transfer to a plate.
Add garlic to pan, and sauté about 1 minute. Add mint, thyme, broth, chicken, and any juices that drained onto plate. Cover, reduce heat to low, and simmer 30 to 35 minutes or until chicken is tender.
Bring onion and next 3 ingredients to a simmer in a separate saucepan over low heat; cook 8 to 10 minutes or until lemon becomes soft and liquid thickens. Discard herb sprigs; pour glaze over chicken, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1920.85 Kcal (8042 kJ)
Calories from fat	1080.5 Kcal
		% Daily Value*
Total Fat	120.06g	185%
Cholesterol	469.21mg	156%
Sodium	3969.59mg	165%
Potassium	2257.76mg	48%
Total Carbs	119.04g	40%
Sugars	91.2g	365%
Dietary Fiber	11.31g	45%
Protein	87.47g	175%
Vitamin C	192mg	320%
Vitamin A	2.6mg	85%
Iron	274mg	1522%
Calcium	318.5mg	32%

Amount Per 100 g
Calories	138.78 Kcal (581 kJ)
Calories from fat	78.07 Kcal
		% Daily Value*
Total Fat	8.67g	185%
Cholesterol	33.9mg	156%
Sodium	286.8mg	165%
Potassium	163.12mg	48%
Total Carbs	8.6g	40%
Sugars	6.59g	365%
Dietary Fiber	0.82g	45%
Protein	6.32g	175%
Vitamin C	13.9mg	320%
Vitamin A	0.2mg	85%
Iron	19.8mg	1522%
Calcium	23mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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