Greens with Ham and Pears Recipe

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1/2 cup plain nonfat yogurt
2 tbsp brown sugar
2 tbsp sherry vinegar
1/4 tsp apple pie spice
dash of salt
4 cups torn bibb lettuce
1 cup torn curly endive
1 cup loosely packed fresh watercress
6 (1-oz) slices lean turkey ham , cut into thin strips
2 medium-size ripe pears (about 3/4 lb), cored and thinly sliced
3 tbsp finely chopped walnuts, toasted
swiss cheese toast

Directions:

Combine first 5 ingredients in a small bowl, stirring well. Cover and chill 1 hour.
Arrange lettuce, endive, and watercress evenly on 4 plates. Arrange turkey ham and pear slices over greens. Drizzle 3 tablespoons yogurt mixture over each, and sprinkle with walnuts. Serve with Swiss Cheese Toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.45 Kcal (730 kJ)
Calories from fat	46.37 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	29.97mg	10%
Sodium	496.61mg	21%
Potassium	332.53mg	7%
Total Carbs	20.67g	7%
Sugars	14.11g	56%
Dietary Fiber	3.05g	12%
Protein	13.04g	26%
Vitamin C	7.3mg	12%
Iron	0.6mg	4%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	94.76 Kcal (397 kJ)
Calories from fat	25.19 Kcal
		% Daily Value*
Total Fat	2.8g	8%
Cholesterol	16.28mg	10%
Sodium	269.76mg	21%
Potassium	180.63mg	7%
Total Carbs	11.23g	7%
Sugars	7.66g	56%
Dietary Fiber	1.65g	12%
Protein	7.08g	26%
Vitamin C	4mg	12%
Iron	0.4mg	4%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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