Salad with Prosciutto and Caramelized Pears and Walnuts Recipe

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Salad with Prosciutto and Caramelized Pears and Walnuts
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Ingredients:

Directions:

  1. In a medium saucepan, heat orange juice over medium-high heat, whisking often, until it is reduced by 1/4.
  2. Add to a blender, along with the vinegar, onion, sugar, wine, salt and pepper, and process until smooth. Then, while blending on a low speed, remove cap and slowly drizzle in the olive oil to emulsify (thicken) the dressing. Chill until ready to use.
  3. Melt butter in a non-stick skillet over medium heat. Saute pears and nuts in butter for 3 minutes. Add sugar and water and cook, stirring constantly, until golden brown and caramelized. Remove from heat and set aside to cool.
  4. In a large bowl, combine prosciutto, lettuce and the pear and walnut mixture. Add vinaigrette and toss to coat. Serve on a large Italian platter. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.4 Kcal (2359 kJ)
Calories from fat 407.66 Kcal
% Daily Value*
Total Fat 45.3g 70%
Cholesterol 18.32mg 6%
Sodium 513.01mg 21%
Potassium 449.12mg 10%
Total Carbs 30.96g 10%
Sugars 24.02g 96%
Dietary Fiber 3.31g 13%
Protein 11.17g 22%
Vitamin C 44.4mg 74%
Iron 0.6mg 3%
Calcium 32mg 3%
Amount Per 100 g
Calories 229.37 Kcal (960 kJ)
Calories from fat 165.96 Kcal
% Daily Value*
Total Fat 18.44g 70%
Cholesterol 7.46mg 6%
Sodium 208.85mg 21%
Potassium 182.85mg 10%
Total Carbs 12.6g 10%
Sugars 9.78g 96%
Dietary Fiber 1.35g 13%
Protein 4.55g 22%
Vitamin C 18.1mg 74%
Iron 0.3mg 3%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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