Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette Recipe
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Directions:
- Combine first 7 ingredients in a small bowl, stirring with a whisk. Gradually add olive oil, stirring well with a whisk.
- Steam asparagus, covered, for 3 minutes. Drain and rinse under cold water; drain. Arrange 2 prosciutto slices in the center of each of 4 plates. Arrange asparagus spears evenly over prosciutto.
- Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break eggs into each of 4 (6-ounce) custard cups coated with cooking spray. Place custard cups in simmering water in pan. Cover pan; cook 10 minutes. Remove custard cups from water, and carefully remove eggs from cups. Arrange 1 egg over each serving, and drizzle with about 1 tablespoon dressing. Sprinkle each serving with 1 teaspoon chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.22 Kcal (935 kJ) | ||
| Calories from fat | 155.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 196.03mg | 65% | |
| Sodium | 592.57mg | 25% | |
| Potassium | 383.76mg | 8% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.89 Kcal (468 kJ) | ||
| Calories from fat | 78.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 27% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 65% | |
| Sodium | 297.02mg | 25% | |
| Potassium | 192.35mg | 8% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 6.45g | 26% | |
| Vitamin C | 4.9mg | 16% | |
| Iron | 1.7mg | 18% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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