Greens with Golden Raisins Recipe

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2 tbsp canola oil
1/2 cup golden raisins
1 small white onion, halved and thinly sliced (about 2 cups)
6 oz chopped escarole
1 lb fresh baby spinach
1/2 tsp kosher salt
1/2 tsp garam masala

Directions:

Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add raisins and onion to pan; cook for 3 minutes or until onions are lightly browned. Add half of escarole to pan; cook for 2 minutes or until greens wilt. Repeat with remaining escarole. Add a third of spinach to pan; cook for 2 minutes or until spinach wilts. Repeat in 2 more batches with the remaining spinach. Stir in salt and garam masala.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108 Kcal (452 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	0.28mg	0%
Sodium	355.3mg	15%
Potassium	571.7mg	12%
Total Carbs	15.36g	5%
Sugars	8.58g	34%
Dietary Fiber	2.3g	9%
Protein	3.08g	6%
Vitamin C	23mg	38%
Iron	2.5mg	14%
Calcium	88.5mg	9%

Amount Per 100 g
Calories	74.64 Kcal (313 kJ)
Calories from fat	30.79 Kcal
		% Daily Value*
Total Fat	3.42g	8%
Cholesterol	0.2mg	0%
Sodium	245.54mg	15%
Potassium	395.1mg	12%
Total Carbs	10.61g	5%
Sugars	5.93g	34%
Dietary Fiber	1.59g	9%
Protein	2.13g	6%
Vitamin C	15.9mg	38%
Iron	1.8mg	14%
Calcium	61.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

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