Directions:
- If you can not find 3 different colors of peppers, use what you can find, as long as they're sweet peppers.
- Wash and remove the core and seeds from peppers; slice peppers lengthwise into 1/2 wide strips; if you cut them too narrow, they'll go limp before they brown.
- Heat a large heavy bottomed pot for several minutes over high heat; (I use my dutch oven).
- Add oil, swirl to coat bottom of pot.
- Add garlic, then peppers.
- Keep the heat high and stir frequently with a wooden spoon-a spatter-screen is helpful to keep oil contained while it cooks- it should sizzle and snap as it cooks or the heat is too low.
- You want the peppers' skins to get brown patches;cook until tender-crisp.
- Sprinkle with salt, stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.27 Kcal (244 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 90.78mg | 4% | |
| Potassium | 89.27mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 7% | |
|---|---|---|---|
| Sodium | 120.97mg | 4% | |
| Potassium | 118.97mg | 2% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 3.04g | 9% | |
| Dietary Fiber | 1.21g | 4% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 86.8mg | 109% | |
| Vitamin A | 1.3mg | 33% | |
| Iron | 22.4mg | 93% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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