Directions:
- Heat a large nonstick skillet over medium heat. Add pine nuts to pan; cook 3 minutes or until browned, stirring frequently. Remove nuts from pan. Add raisins and water to pan; cook 1 minute. Add Swiss chard; cook 3 minutes or until chard wilts. Stir in vinegar. Sprinkle with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.05 Kcal (1587 kJ) | ||
| Calories from fat | 155.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Sodium | 927.6mg | 39% | |
| Potassium | 2100.15mg | 45% | |
| Total Carbs | 53.57g | 18% | |
| Sugars | 29.67g | 119% | |
| Dietary Fiber | 11.3g | 45% | |
| Protein | 13.42g | 27% | |
| Vitamin C | 131.2mg | 219% | |
| Iron | 11mg | 61% | |
| Calcium | 252.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 66.75 Kcal (279 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 27% | |
|---|---|---|---|
| Sodium | 163.36mg | 39% | |
| Potassium | 369.85mg | 45% | |
| Total Carbs | 9.43g | 18% | |
| Sugars | 5.23g | 119% | |
| Dietary Fiber | 1.99g | 45% | |
| Protein | 2.36g | 27% | |
| Vitamin C | 23.1mg | 219% | |
| Iron | 1.9mg | 61% | |
| Calcium | 44.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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