Directions:
- In large serving bowl, add ingredients in the order listed.
- Toss with salad tongs to mix ingredients.
- Serve with individual salad dressings. Each person can have their own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.63 Kcal (1589 kJ) | ||
| Calories from fat | 250.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 43% | |
|---|---|---|---|
| Cholesterol | 160.22mg | 53% | |
| Sodium | 2209.94mg | 92% | |
| Potassium | 426.39mg | 9% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.87 Kcal (782 kJ) | ||
| Calories from fat | 123.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 43% | |
|---|---|---|---|
| Cholesterol | 78.87mg | 53% | |
| Sodium | 1087.84mg | 92% | |
| Potassium | 209.89mg | 9% | |
| Total Carbs | 4.13g | 3% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 12.34g | 50% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1mg | 12% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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