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3-Bean Salad With Marinated Sweet Onions and Roasted Peppers Recipe

3-Bean Salad With Marinated Sweet Onions and Roasted Peppers Recipe

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3-Bean Salad With Marinated Sweet Onions and Roasted Peppers

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Ingredients:

Serving

1 tbsp balsamic vinegar
2/3 cup olive oil
1 tsp cilantro (minced )
1/2 tsp thyme (minced )
1/2 tsp basil (minced )
1/4 tsp ground cumin
1 tsp honey mustard
1 garlic clove (minced )
1 (15 oz) can black beans
1 (15 oz) can pinto beans
1 (15 oz) can white navy beans
2 (7 oz) jars roasted sweet peppers (drained and chopped )
1 -2 cup sweet onion (sliced paper -thin)
1/4 cup cider vinegar
2 tsp sugar
1/2 tsp salt (to taste)

Directions:

Salad Dressing: In a mixing bowl, combine all ingredients. Process in food processor until smooth. Makes 2/3 cup.
Salad: Drain beans in colander. Place in large bowl with peppers. Add 1/2 cup of prepared salad dressing and toss gently. Cover and refrigerate at least 1 hour, preferably overnight.
Reserve and refrigerate remaining salad dressing.
Onion Garnish: In another bowl, toss the onion with the vinegar sugar and 1/2 teaspoon salt. Cover and refrigerate.
At serving time, adjust seasoning on beans. Add remaining salad dressing, if desired.
Garnish with sliced onion mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.68 Kcal (731 kJ)
Calories from fat	136.22 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Cholesterol	0.01mg	0%
Sodium	137.49mg	6%
Potassium	140.25mg	3%
Total Carbs	8.47g	3%
Sugars	3.06g	12%
Dietary Fiber	1.75g	7%
Protein	1.84g	4%
Vitamin C	7.5mg	13%
Iron	1.8mg	10%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	234.39 Kcal (981 kJ)
Calories from fat	182.78 Kcal
		% Daily Value*
Total Fat	20.31g	23%
Cholesterol	0.01mg	0%
Sodium	184.49mg	6%
Potassium	188.2mg	3%
Total Carbs	11.36g	3%
Sugars	4.1g	12%
Dietary Fiber	2.34g	7%
Protein	2.47g	4%
Vitamin C	10.1mg	13%
Iron	2.4mg	10%
Calcium	25.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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