Ingredients:
- black olives or croutons (optional)
- olive oil to taste
- red wine or balsamic vinegar to taste
- black pepper to taste
Directions:
- Clean and wash all vegetables, break up lettuce into large bite size pieces and drain well. On a large serving platter, arrange green lettuce in center, place tomatoes, cucumbers, zucchini, and carrots to the surrounding edges. Reserve chilled to side.
- In a large skillet over medium-high heat, brown and crumble Italian sausage. Cook until no longer visibly pink and drain.
- Arrange hot cooked sausage over chilled lettuce and garnish with red sliced onions, olives and croutons if desired. Sprinkle with olive oil, vinegar, pepper and with grated cheese. Serve guests immediately. Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 12.64mg | 4% | |
| Sodium | 454.15mg | 19% | |
| Potassium | 670.13mg | 14% | |
| Total Carbs | 23.01g | 8% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 340.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 45.03 Kcal (189 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 4% | |
| Sodium | 108.46mg | 19% | |
| Potassium | 160.05mg | 14% | |
| Total Carbs | 5.49g | 8% | |
| Sugars | 1.32g | 22% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 2.3g | 19% | |
| Vitamin C | 4.1mg | 29% | |
| Iron | 0.5mg | 13% | |
| Calcium | 81.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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