Directions:
- Combine first 6 ingredients and 1 teaspoon oil in a shallow baking dish; add scallops to dish in a single layer. Marinate 4 minutes on each side.
- Heat remaining 2 teaspoons oil in a large skillet over medium-high heat. Remove scallops from dish, reserving marinade. Add scallops to pan; sauté 1 minute on each side or until almost done. Remove scallops from pan; keep warm. Place remaining marinade in pan; bring to a boil. Return scallops to pan; cook 1 minute. Toss noodles with salt and green onions. Place 1 cup noodle mixture on each of 4 plates. Top each serving with about 3 scallops, and drizzle with 1 tablespoon sauce.
- Steamed peas vinaigrette: Steam 1 cup snow peas and 1 cup trimmed sugar snap peas, covered, 3 minutes or until crisp-tender. Combine with 1/3 cup thinly sliced radishes. Combine 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons mirin, 1/4 teaspoon black pepper, and 1/8 teaspoon kosher salt; stir with a whisk. Pour over peas mixture; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.68 Kcal (1234 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1309.19mg | 55% | |
| Potassium | 436.09mg | 9% | |
| Total Carbs | 35.78g | 12% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 15.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 7% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 15% | |
| Sodium | 502.01mg | 55% | |
| Potassium | 167.22mg | 9% | |
| Total Carbs | 13.72g | 12% | |
| Sugars | 1.96g | 20% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.58g | 60% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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