Directions:
- In lg skillet, combine broccoli and water.
- Sprinkle with thyme.
- Top with orange slices.
- Cover and cook on medium for 8 minutes, or until broccoli is crisp-tender.
- In small pan, mix butter, honey and ginger.
- Cook on low, stirring, until smooth.
- Remove orange slices, drain broccoli.
- Put broccoli on top of orange slices to serve.
- Drizzle with butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.41 Kcal (613 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 40mg | 2% | |
| Potassium | 423.65mg | 9% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 66.11 Kcal (277 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 13% | |
|---|---|---|---|
| Cholesterol | 10.34mg | 8% | |
| Sodium | 18.06mg | 2% | |
| Potassium | 191.31mg | 9% | |
| Total Carbs | 7.32g | 5% | |
| Sugars | 4.3g | 38% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 53.5mg | 197% | |
| Iron | 0.5mg | 6% | |
| Calcium | 34.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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