Green Tomatoes Parmesan Recipe

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Ingredients:

Serving

3 medium green tomatoes, sliced 1/4 inch thick
salt
1/4 cup cornmeal
1/4 cup grated parmesan cheese
2 tbsp king arthur unbleached all-purpose flour
3/4 tsp garlic salt
1/2 tsp dried oregano
1/8 tsp pepper
1 egg, beaten
1/4 cup canola oil

Directions:

Lightly sprinkle tomatoes with salt; drain on paper towels for 30-60 minutes. Meanwhile, combine cornmeal, Parmesan, flour, garlic salt, oregano and pepper in a shallow plate. Dip each tomato slice into egg, then into cornmeal mixture.
In a medium skillet, heat oil over medium-high. Fry tomatoes, a few at a time, for 2 minutes per side or until golden brown. Drain on a paper towel-lined wire rack. Serve immediately. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.78 Kcal (966 kJ)
Calories from fat	151.65 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	46.42mg	15%
Sodium	208.55mg	9%
Potassium	235.63mg	5%
Total Carbs	14.98g	5%
Sugars	3.83g	15%
Dietary Fiber	1.53g	6%
Protein	5.69g	11%
Vitamin C	21.2mg	35%
Iron	1.5mg	8%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	165.71 Kcal (694 kJ)
Calories from fat	108.88 Kcal
		% Daily Value*
Total Fat	12.1g	26%
Cholesterol	33.33mg	15%
Sodium	149.74mg	9%
Potassium	169.19mg	5%
Total Carbs	10.75g	5%
Sugars	2.75g	15%
Dietary Fiber	1.1g	6%
Protein	4.09g	11%
Vitamin C	15.2mg	35%
Iron	1.1mg	8%
Calcium	64.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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