Directions:
- Cut tomatoes into 1/4 slices.
- Sprinkle both sides with salt and let stand for 10 minutes.
- Combine cornmeal, cheese, flour and seasonings in a shallow bowl.
- In another bowl, beat the eggs.
- Heat oil in a large frying pan.
- Pat tomatoes dry.
- Dip tomatoes in egg mixture and roll in cronmeal mixture.
- Fry tomatoes a few at a time until golden brown. About 3 to 4 minutes a side.
- Drain on a paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 131.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 46.42mg | 15% | |
| Sodium | 219.69mg | 9% | |
| Potassium | 53.17mg | 1% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 448.85 Kcal (1879 kJ) | ||
| Calories from fat | 315.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 22% | |
|---|---|---|---|
| Cholesterol | 111.58mg | 15% | |
| Sodium | 528.08mg | 9% | |
| Potassium | 127.81mg | 1% | |
| Total Carbs | 23.55g | 3% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.29g | 4% | |
| Protein | 11.7g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 4% | |
| Calcium | 209.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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