Green Tomatoes Parmesan Recipe

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Ingredients:

Serving

3 medium green tomatoes, sliced 1/4 inch thick
salt
1/4 cup cornmeal
1/4 cup grated parmesan cheese
2 tbsp flour
1 tsp garlic powder
1/2 tsp dried oregano
1/8 tsp pepper
1 egg, beaten
1/4 cup vegetable oil

Directions:

Lightly sprinkle tomatoes with salt: drain on paper towels for 30 to 60 minutes.
Meanwhile, combine cornmeal Parmesan cheese, flour, garlic salt, oregano and pepper in a shallow plate.
Dip each tomato slice into egg, then cornmeal mixture.
In a skillet, heat oil over medium-high.
Fry tomatoes a few at a time, 2 minutes per side or until golden brown.
Drain on wire rack.
Serve immediatly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.08 Kcal (674 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	30.95mg	10%
Sodium	153.8mg	6%
Potassium	169.37mg	4%
Total Carbs	10.8g	4%
Sugars	2.57g	10%
Dietary Fiber	1.41g	6%
Protein	4.05g	8%
Vitamin C	14.2mg	24%
Iron	1.2mg	7%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	173.67 Kcal (727 kJ)
Calories from fat	115.27 Kcal
		% Daily Value*
Total Fat	12.81g	18%
Cholesterol	33.37mg	10%
Sodium	165.82mg	6%
Potassium	182.61mg	4%
Total Carbs	11.65g	4%
Sugars	2.77g	10%
Dietary Fiber	1.52g	6%
Protein	4.37g	8%
Vitamin C	15.3mg	24%
Iron	1.3mg	7%
Calcium	75.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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