Makeover Mediterranean Chicken & Beans Recipe

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Ingredients:

Serving

2 tbsp king arthur unbleached all-purpose flour
1 tsp garlic salt
1 tsp dried rosemary, crushed
1/2 tsp pepper
6 bone-in chicken thighs (about 2-1/4 lb), skin removed
2 tbsp olive oil
1 can (15 oz) white kidney or cannellini beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
6 slices provolone cheese

Directions:

In a large resealable plastic bag, combine the flour, garlic salt, rosemary and pepper. Add chicken, a few pieces at a time, and shake to coat.
In a large skillet, brown chicken in oil. Stir in beans and tomatoes; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove from the heat. Top with cheese. Cover and let stand for 5 minutes or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	903.42 Kcal (3782 kJ)
Calories from fat	784.34 Kcal
		% Daily Value*
Total Fat	87.15g	134%
Cholesterol	197.88mg	66%
Sodium	405.86mg	17%
Potassium	275.72mg	6%
Total Carbs	5.51g	2%
Sugars	0.42g	2%
Dietary Fiber	0.18g	1%
Protein	24.66g	49%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	226.4mg	23%

Amount Per 100 g
Calories	414.15 Kcal (1734 kJ)
Calories from fat	359.56 Kcal
		% Daily Value*
Total Fat	39.95g	134%
Cholesterol	90.71mg	66%
Sodium	186.06mg	17%
Potassium	126.4mg	6%
Total Carbs	2.52g	2%
Sugars	0.19g	2%
Dietary Fiber	0.08g	1%
Protein	11.31g	49%
Vitamin C	0.4mg	1%
Iron	0.2mg	3%
Calcium	103.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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