Directions:
- Place all ingredients in a blender, and process on puree or frappe speed until ice cubes are completely blended. Serve immediately in a very tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 4% | |
| Sodium | 136.95mg | 6% | |
| Potassium | 759.07mg | 16% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 27.77g | 111% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 12.4mg | 21% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 35.31 Kcal (148 kJ) | ||
| Calories from fat | 6.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 6% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 4% | |
| Sodium | 25.84mg | 6% | |
| Potassium | 143.24mg | 16% | |
| Total Carbs | 5.88g | 10% | |
| Sugars | 5.24g | 111% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 2.04g | 22% | |
| Vitamin C | 2.3mg | 21% | |
| Calcium | 66.4mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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