Directions:
- Place tea, lemon and ginger in a heatproof container and add boiling water. Let tea steep 7 to 8 minutes. Place 4 cups of the ice in a pitcher, then pour in tea. Blend diced peaches and sugar in a blender until smooth; mix into tea. Serve in glasses over remaining ice and garnish with mint and peach slices.
- Nutritional analysis per serving: 71 calories, 0.3 g fat (0 g saturated), 18.5 g carbs, 1.6 g fiber, 0.7 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.6 Kcal (270 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.84mg | 1% | |
| Potassium | 332.21mg | 7% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 14.92 Kcal (62 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.43mg | 1% | |
| Potassium | 76.74mg | 7% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 2.84g | 49% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 0.31g | 3% | |
| Vitamin C | 1.8mg | 13% | |
| Calcium | 6.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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