BBQ Pork Salad with Summer Fruits and Honey Balsamic Vinaigrette Recipe

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BBQ Pork Salad with Summer Fruits and Honey Balsamic Vinaigrette
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Ingredients:

Directions:

  1. For the Vinaigrette: In a blender, combine all ingredients except oil. Blend at medium speed for one minute. Next, with blender at medium speed, pour oil very slowly into blender. Add salt and pepper.
  2. For each serving, toss 2 cups greens with 2 tablespoons dressing, top with 4 cherry tomatoes, 1 sliced pork chop, 1/2 avocado, sliced in wedges, 1/2 nectarine sliced in wedges, 1/4 grapefruit segments. Drizzle with more dressing and sprinkle with toasted almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1914.64 Kcal (8016 kJ)
Calories from fat 1336.38 Kcal
% Daily Value*
Total Fat 148.49g 228%
Cholesterol 297.12mg 99%
Sodium 922.1mg 38%
Potassium 2956.78mg 63%
Total Carbs 56.11g 19%
Sugars 27.77g 111%
Dietary Fiber 18.62g 74%
Protein 102.68g 205%
Vitamin C 73.4mg 122%
Iron 6.8mg 38%
Calcium 299.7mg 30%
Amount Per 100 g
Calories 208.58 Kcal (873 kJ)
Calories from fat 145.59 Kcal
% Daily Value*
Total Fat 16.18g 228%
Cholesterol 32.37mg 99%
Sodium 100.46mg 38%
Potassium 322.12mg 63%
Total Carbs 6.11g 19%
Sugars 3.03g 111%
Dietary Fiber 2.03g 74%
Protein 11.19g 205%
Vitamin C 8mg 122%
Iron 0.7mg 38%
Calcium 32.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.9
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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