Turkey and Avocado Wraps Recipe

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Ingredients

Count

Nutrition

31461

Calories

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Ingredients:

Serving

1/2 avocado
3 tbsp plain low-fat yogurt
1/4 tsp chili powder
2 cups chopped romaine lettuce
2 small tomatoes, seeded and finely diced
2 tbsp diet italian salad dressing
280 g ( four 10-inch) flour tortillas
12 oz ( smoked) deli turkey, thinly sliced
1 cucumber, thinly sliced

Directions:

In a small bowl, mash the avocado with a fork. Add yogurt and chili powder to avocado and mix well.
In a medium bowl, toss lettuce and tomato with Italian dressing.
Spread 1 1/2 tablespoons of avocado mixture on tortilla. Add 3 ounces turkey, 1/4 lettuce and tomato mixture, and 5 slices cucumber to tortilla.
Fold in the left and right side of the tortilla until the edges are about 1 inch apart and then roll from the top down. Repeat this process for remaining 3 wraps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31460.77 Kcal (131720 kJ)
Calories from fat	6401.96 Kcal
		% Daily Value*
Total Fat	711.33g	1094%
Cholesterol	1114.08mg	371%
Sodium	60098.01mg	2504%
Potassium	18259.59mg	389%
Total Carbs	5095.5g	1699%
Sugars	14.18g	57%
Dietary Fiber	281.78g	1127%
Protein	1146.77g	2294%
Vitamin C	45.8mg	76%
Iron	287.7mg	1598%
Calcium	3755.7mg	376%

Amount Per 100 g
Calories	279.15 Kcal (1169 kJ)
Calories from fat	56.8 Kcal
		% Daily Value*
Total Fat	6.31g	1094%
Cholesterol	9.89mg	371%
Sodium	533.25mg	2504%
Potassium	162.02mg	389%
Total Carbs	45.21g	1699%
Sugars	0.13g	57%
Dietary Fiber	2.5g	1127%
Protein	10.18g	2294%
Vitamin C	0.4mg	76%
Iron	2.6mg	1598%
Calcium	33.3mg	376%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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