Directions:
- Mix together the tomatoes, cucumbers, green onions, peppers, and mint together in a salad bowl.
- Add the lemon peel and lemon juice and toss well; add the oil and season with salt and pepper.
- Split the toasted pitas, and rub the rough sides with the garlic; tear the pita into small pieces and add to the salad.
- Remove the seeds from the pomegranate, (being careful not to stain your clothing with the juice) and add to the salad and discard the peel and the pith.
- Toss the salad well, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.78 Kcal (1502 kJ) | ||
| Calories from fat | 175.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Sodium | 179.75mg | 7% | |
| Potassium | 734.36mg | 16% | |
| Total Carbs | 40.52g | 14% | |
| Sugars | 14.62g | 58% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 40.3mg | 67% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.6mg | 992% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.28 Kcal (437 kJ) | ||
| Calories from fat | 50.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 30% | |
|---|---|---|---|
| Sodium | 52.25mg | 7% | |
| Potassium | 213.45mg | 16% | |
| Total Carbs | 11.78g | 14% | |
| Sugars | 4.25g | 58% | |
| Dietary Fiber | 2.53g | 35% | |
| Protein | 1.77g | 12% | |
| Vitamin C | 11.7mg | 67% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 51.9mg | 992% | |
| Calcium | 35.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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