Ingredients:
- hearts of palm , 0.5 piece
- peppers, sweet, red, raw, sliced , 0.25 cup
- cucumber (with peel ), 0.25 cup slices
- parsley , 2 tbsp
- pepper, black , 1 dash
- extra virgin olive oil , 2 tsp
- lime juice , 0.25 fl oz
Directions:
- Take a deep soup bowl.
- Cut in pieces the first seven vegetables, chop parsley, put all of those in your bowl.
- Add some freshly ground black pepper, pour the oil and squize the lime juice over the salad.
- Mix your salad and serve it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 172.64mg | 7% | |
| Potassium | 249.45mg | 5% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 1mg | 5% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 80.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 18% | |
|---|---|---|---|
| Sodium | 133.77mg | 7% | |
| Potassium | 193.28mg | 5% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.34g | 12% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 39.4mg | 85% | |
| Iron | 0.7mg | 5% | |
| Calcium | 28.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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