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Green Peppers Stuffed With Fresh Vegetables Recipe

Green Peppers Stuffed With Fresh Vegetables Recipe

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Green Peppers Stuffed With Fresh Vegetables

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1/4 cup chopped onion
2 tbsp chopped celery leaves
1 tbsp chopped fresh parsley
2 tbsp butter or margarine
1 cup cooked green beans , cut into 1/2-inch pieces
1 cup whole kernel corn
1 medium tomato, peeled, seeded, and chopped
1/4 tsp salt
1/4 tsp dried whole marjoram
1/8 tsp dried whole basil
1/8 tsp dried whole dillweed
1/8 tsp coarsely ground pepper
4 medium-size green peppers, cleaned and parboiled
1/2 cup (2 oz) shredded cheddar cheese

Directions:

Sauté onion, celery leaves, and parsley in butter in a large skillet until tender. Add next 8 ingredients; stir lightly.
Stuff mixture into green peppers. Place in a lightly greased shallow baking dish, and bake at 350° for 20 minutes. Top peppers with cheese. Bake an additional 5 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.92 Kcal (657 kJ)
Calories from fat	65.59 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	18.99mg	6%
Sodium	178.95mg	7%
Potassium	461.02mg	10%
Total Carbs	20.03g	7%
Sugars	5.51g	22%
Dietary Fiber	5.03g	20%
Protein	4.67g	9%
Vitamin C	104.7mg	175%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	64.82 Kcal (271 kJ)
Calories from fat	27.09 Kcal
		% Daily Value*
Total Fat	3.01g	11%
Cholesterol	7.84mg	6%
Sodium	73.92mg	7%
Potassium	190.42mg	10%
Total Carbs	8.27g	7%
Sugars	2.27g	22%
Dietary Fiber	2.08g	20%
Protein	1.93g	9%
Vitamin C	43.3mg	175%
Iron	0.2mg	3%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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