Lentil Barley Soup Recipe

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Ingredients:

Serving

3/4 cup onion, chopped
3/4 cup celery, chopped
1 garlic clove, minced
2 tbsp butter or 2 tbsp margarine
6 cups beef broth
1 (28 oz) can chopped tomatoes
3/4 cup dry lentils
3/4 cup pearl barley
1/2 tsp rosemary, crushed
1/2 tsp oregano, crushed
1/4 tsp pepper
1 cup carrot, thinly sliced
1 cup swiss cheese, shredded (optional)

Directions:

In a large (4 quart) pan or dutch oven melt butter (or margarine).
Add onion, celery, and garlic.
Cook until tender.
Add all remaining ingredients except cheese.
Bring to a boil.
Reduce to simmer for 45 minutes.
Serve and top with cheese.
For Vegetarian/Vegan use the Vegetable stock as your choice not the beef, and for Vegan also omit the cheese and use a non dairy Margarine. For Lacto Vegetarians you don't need to change the dairy or cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.3 Kcal (1333 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	26.74mg	9%
Sodium	701.52mg	29%
Potassium	648.6mg	14%
Total Carbs	39.3g	13%
Sugars	3.16g	13%
Dietary Fiber	12.77g	51%
Protein	19.36g	39%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	9%
Iron	2.9mg	16%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	85.99 Kcal (360 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	15%
Cholesterol	7.22mg	9%
Sodium	189.52mg	29%
Potassium	175.23mg	14%
Total Carbs	10.62g	13%
Sugars	0.85g	13%
Dietary Fiber	3.45g	51%
Protein	5.23g	39%
Vitamin C	1.3mg	8%
Vitamin A	0.1mg	9%
Iron	0.8mg	16%
Calcium	52.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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