Ingredients:
- 1 lb. of bones and trimmings from any white fish/such as sole, flounder, whiting, including the heads, skin, bones with flesh.
Directions:
- In a 6 quart enamel or non aluminum stockpot, melt the butter.
- Combine bones, trimmings, celery, onion, carrots, and seasonings. Toss in the half of lemon you just juiced too.
- Cook over medium heat for five minutes.
- Add the cold water and wine. Bring to a boil and then immediately lower the heat to a simmer and cook for 30 minutes.
- Skim frequently to clear off the scum that collects on top of the liquid.
- Make sure all ingredients remain covered in liquid adding water as necessary.
- DO NOT BOIL.
- Strain through a colander lined with a dampened cheesecloth, pressing down to extract all the flavor and as much liquid as you can.
- Freeze in one cup containers. Label them!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.19 Kcal (512 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 325.85mg | 14% | |
| Potassium | 206.81mg | 4% | |
| Total Carbs | 7.05g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.69 Kcal (137 kJ) | ||
| Calories from fat | 13.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 9% | |
|---|---|---|---|
| Cholesterol | 4.08mg | 5% | |
| Sodium | 87.19mg | 14% | |
| Potassium | 55.34mg | 4% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.81g | 12% | |
| Dietary Fiber | 0.38g | 6% | |
| Protein | 0.21g | 2% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef Broth
Soup bones with meat, Carrots, cut up, Onions, cut up and 8 more.. -
North African Soup
Lamb or 1 lb mutton, cut into small chunks and 17 more.. -
Sausage-And-Cornbread Dressing
Mild bulk pork sausage (i usually use original recipe owe... and 10 more.. -
Fish Chowder
Unsalted butter, Diced onion, Celery, diced finely, Flour and 12 more.. -
Turkey Soup With Rice
Turkey carcass, Stalks celery & leaves, coarsely chopped and 14 more.. -
Cioppino
Butter, Onions, chopped, Garlic, minced and 15 more.. -
Cioppino
Butter, Onions, chopped, Garlic cloves, minced and 15 more.. -
Cioppino
Butter, Onions, chopped, Garlic, minced and 15 more.. -
Cioppino
Butter, Onions, chopped, Garlic, minced and 15 more.. -
Crawfish Etouffe
Butter, Onions, chopped, Celery, chopped and 10 more.. -
Russian Potato Soup
Butter, Onions, chopped, Celery stalks, chopped and 8 more.. -
Crab Cakes
Butter, Red pepper, diced, Celery, diced and 14 more..
Also Try
-
-
-
Fast, Rich Pressure-Cooker Beef Stock
Tomato paste, Meaty beef marrow bones, Thick) beef shanks and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
