Directions:
- Sauté the shallots and spinach for about 5 minutes. Set aside in a small bowl and then sauté the green pepper and broccoli for 5 minutes. (I did it this way, because it was easier than doing one at a time.).
- In a small break 3 eggs and mix very well with a fork. Melt the butter or margarine in a frying pan, on medium high heat and then add the eggs.
- Very quickly add two tbsp spinach, some pine nuts (the amount is up to you depending on how much you or your loved ones like pine nuts), 2 tsp shallot, two tbsp green pepper, 2 tbsp broccoli. Sprinkle Gouda cheese over the egg and vegetables, and let set for about 3-4 minutes.
- Flip over half the omelette and continue to cook for another 2 minutes. Repeat two more times.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.88 Kcal (2533 kJ) | ||
| Calories from fat | 443.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.33g | 76% | |
|---|---|---|---|
| Cholesterol | 581.81mg | 194% | |
| Sodium | 648.5mg | 27% | |
| Potassium | 555.25mg | 12% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 34.68g | 69% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 497.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 209.87 Kcal (879 kJ) | ||
| Calories from fat | 154.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 76% | |
|---|---|---|---|
| Cholesterol | 201.87mg | 194% | |
| Sodium | 225.01mg | 27% | |
| Potassium | 192.65mg | 12% | |
| Total Carbs | 3.35g | 3% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 12.03g | 69% | |
| Vitamin C | 11.2mg | 54% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.5mg | 24% | |
| Calcium | 172.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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