Healthy Pasta Bake Recipe

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Healthy Pasta Bake
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Ingredients
8
Count
Nutrition
182
Calories
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Ingredients:

Directions:

  1. Cook the pasta according to package directions. Drain and mix with the tomatoes or equal amount of homemade tomato sauce.
  2. In a separate bowl, lightly beat egg and mix with ricotta and spinach.
  3. Lightly spray a 10 by 7 baking dish. Alternate 2 layers of pasta with 2 layers of spinach mixture, topping each spinach layer with half the basil and ending with spinach mixture. Sprinkle with 1 tablespoon parmesan and 1 tablespoon toasted pine nuts.
  4. Bake for 45 minutes in a 350 degree oven. Serve with a big salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.63 Kcal (760 kJ)
Calories from fat 75.31 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 75.52mg 25%
Sodium 215.38mg 9%
Potassium 499.75mg 11%
Total Carbs 17.41g 6%
Sugars 3.24g 13%
Dietary Fiber 3.45g 14%
Protein 12.01g 24%
Vitamin C 10mg 17%
Vitamin A 0.7mg 24%
Iron 2.8mg 16%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 84.02 Kcal (352 kJ)
Calories from fat 34.84 Kcal
% Daily Value*
Total Fat 3.87g 13%
Cholesterol 34.93mg 25%
Sodium 99.63mg 9%
Potassium 231.17mg 11%
Total Carbs 8.05g 6%
Sugars 1.5g 13%
Dietary Fiber 1.6g 14%
Protein 5.56g 24%
Vitamin C 4.6mg 17%
Vitamin A 0.3mg 24%
Iron 1.3mg 16%
Calcium 99.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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