Directions:
- Cook the pasta in boiling salted water for 10-12 minutes until al dente.
- Meanwhile - Slice the olives into 5-6 slices each (may sound time-consuming but it's not, really).
- Remove seeds from red bell pepper, quarter and slice finely.
- Drain mushrooms.
- When the pasta is cooked, drain in colander.
- Quickly heat all other ingredients in the olive oil (1-2 minutes maximum). The idea is to take the chill off, not to cook!
- Serve vegetables spooned generously over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.59 Kcal (1656 kJ) | ||
| Calories from fat | 98.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 771.53mg | 32% | |
| Potassium | 88.61mg | 2% | |
| Total Carbs | 64.67g | 22% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14.4mg | 80% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 215.26 Kcal (901 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 17% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 4% | |
| Sodium | 419.82mg | 32% | |
| Potassium | 48.22mg | 2% | |
| Total Carbs | 35.19g | 22% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 3.47g | 26% | |
| Protein | 6.4g | 24% | |
| Vitamin C | 11.2mg | 34% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7.8mg | 80% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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