Ingredients:
- 1 tbsp tiny capers
- 1 round peasant bread (about 7 inches in diameter , 5 inches high), halved crosswise, insides pulled out
Directions:
- 1. Prepare the Olive Salad ahead of time: Combine all the ingredients and set aside in the refrigerator for 4 hours or longer.
- 2. Assemble the sandwich: Spread half of the Olive Salad on the bottom half of the bread. Layer with salami, provolone and mortadella, then top with the remaining Olive Salad. Cover with the top of the bread, press down and let stand for 10 to 15 minutes. Wrap the sandwich in plastic wrap and let stand for 1 hour.
- 3. Unwrap, cut into 6 wedges using a serrated knife, then wrap them for the road. Be sure to hollow out the bread so the salad can fit inside. Doing so also cuts carbs and calories.
- Nutritional analysis per serving: 460 calories, 33 g carbohydrate, 17 g protein, 28 g fat, 45 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1714.86 Kcal (7180 kJ) | ||
| Calories from fat | 1316.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 146.31g | 225% | |
|---|---|---|---|
| Cholesterol | 208.42mg | 69% | |
| Sodium | 7225.7mg | 301% | |
| Potassium | 467.19mg | 10% | |
| Total Carbs | 41.7g | 14% | |
| Sugars | 24.27g | 97% | |
| Dietary Fiber | 11.72g | 47% | |
| Protein | 61.6g | 123% | |
| Vitamin C | 98.4mg | 164% | |
| Iron | 24.1mg | 134% | |
| Calcium | 1016mg | 102% | |
| Amount Per 100 g | |||
| Calories | 262.8 Kcal (1100 kJ) | ||
| Calories from fat | 201.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 225% | |
|---|---|---|---|
| Cholesterol | 31.94mg | 69% | |
| Sodium | 1107.34mg | 301% | |
| Potassium | 71.6mg | 10% | |
| Total Carbs | 6.39g | 14% | |
| Sugars | 3.72g | 97% | |
| Dietary Fiber | 1.8g | 47% | |
| Protein | 9.44g | 123% | |
| Vitamin C | 15.1mg | 164% | |
| Iron | 3.7mg | 134% | |
| Calcium | 155.7mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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