Directions:
- Sprinkle 1/4 cup bread crumbs into a greased 8-in. square baking dish. Bake at 350° for 3-5 minutes or until golden brown.
- Meanwhile, in a large bowl, combine the spinach, cottage cheese, Romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs; pour over spinach mixture.
- Bake, uncovered, at 350° for 45 minutes or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before serving. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 11% | |
|---|---|---|---|
| Cholesterol | 106.34mg | 35% | |
| Sodium | 409.52mg | 17% | |
| Potassium | 107.43mg | 2% | |
| Total Carbs | 10.37g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 222.01 Kcal (930 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 11% | |
|---|---|---|---|
| Cholesterol | 159.57mg | 35% | |
| Sodium | 614.53mg | 17% | |
| Potassium | 161.21mg | 2% | |
| Total Carbs | 15.56g | 3% | |
| Sugars | 1.92g | 5% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 15.81g | 21% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 8% | |
| Calcium | 290.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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