Crustless Spinach Quiche Recipe

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Ingredients:

Serving

2 cups fresh spinach, chopped or 10 oz frozen (thawed, chopped and patted dry )
2 cups cottage cheese
1 cup shredded co-jack cheese
1/2 package bacon, cooked and chopped
1/4 onion, finely chopped
5 eggs, well beaten
1/3 cup. parmesean cheese, shredded
salt and pepper , to taste
sliced black olives (optional)

Directions:

Combine all ingredients except egg and parmesean. Combine well.
Add egg and stir well.
Pour into well greased 9-inch pie crust.
Sprinkle parmesean cheese evenly over mixture.
Add olives (optional)
Bake at 350 degrees F for 40-50 minutes, or until a toothpick inserted in the center comes out clean.
Serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.24 Kcal (2078 kJ)
Calories from fat	292.21 Kcal
		% Daily Value*
Total Fat	32.47g	50%
Cholesterol	286.91mg	96%
Sodium	1089.66mg	45%
Potassium	567.02mg	12%
Total Carbs	10.88g	4%
Sugars	4.8g	19%
Dietary Fiber	2.48g	10%
Protein	41.5g	83%
Vitamin C	5.2mg	9%
Vitamin A	0.8mg	26%
Iron	2.9mg	16%
Calcium	647mg	65%

Amount Per 100 g
Calories	148.67 Kcal (622 kJ)
Calories from fat	87.54 Kcal
		% Daily Value*
Total Fat	9.73g	50%
Cholesterol	85.95mg	96%
Sodium	326.45mg	45%
Potassium	169.87mg	12%
Total Carbs	3.26g	4%
Sugars	1.44g	19%
Dietary Fiber	0.74g	10%
Protein	12.43g	83%
Vitamin C	1.5mg	9%
Vitamin A	0.2mg	26%
Iron	0.9mg	16%
Calcium	193.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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