Directions:
- After cutting kernels off cob, rub cob with back of knife to remove remaining portions of kernels
- Mince green mealies.
- Mix together all ingredients
- Moisten a cotton cloth and sprinkle with a light coat of flour and place in a colander
- Pour mixture into cloth and bind tightly, but allow space for bread to rise
- If using yeast, use buttered tins and allow mixture to stand till bubbling and started rising. Cover tightly
- Steam for 2 - 2,5 hours
- Serve hot from the pan with butter - and a dusting of pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6076.58 Kcal (25441 kJ) | ||
| Calories from fat | 6178.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 686.48g | 1056% | |
|---|---|---|---|
| Cholesterol | 1822.13mg | 607% | |
| Sodium | 93.23mg | 4% | |
| Potassium | 203.4mg | 4% | |
| Protein | 8.48g | 17% | |
| Vitamin A | 8.5mg | 283% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 717 Kcal (3002 kJ) | ||
| Calories from fat | 729 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81g | 1056% | |
|---|---|---|---|
| Cholesterol | 215mg | 607% | |
| Sodium | 11mg | 4% | |
| Potassium | 24mg | 4% | |
| Protein | 1g | 17% | |
| Vitamin A | 1mg | 283% | |
| Calcium | 24mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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