Amount Per 1 Serving
Calories	299.82 Kcal (1255 kJ)
Calories from fat	122.47 Kcal
		% Daily Value*
Total Fat	13.61g	21%
Cholesterol	37.16mg	12%
Sodium	741.16mg	31%
Potassium	237.44mg	5%
Total Carbs	40.61g	14%
Sugars	5.5g	22%
Dietary Fiber	3.99g	16%
Protein	5.05g	10%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	2.2mg	12%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	333.33 Kcal (1396 kJ)
Calories from fat	136.16 Kcal
		% Daily Value*
Total Fat	15.13g	21%
Cholesterol	41.32mg	12%
Sodium	824.02mg	31%
Potassium	263.98mg	5%
Total Carbs	45.15g	14%
Sugars	6.11g	22%
Dietary Fiber	4.43g	16%
Protein	5.62g	10%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	2.5mg	12%
Calcium	170.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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