Amount Per 1 Serving
Calories	523.14 Kcal (2190 kJ)
Calories from fat	234.36 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	73.41mg	24%
Sodium	1326.34mg	55%
Potassium	395.35mg	8%
Total Carbs	67.08g	22%
Sugars	13.32g	53%
Dietary Fiber	6.47g	26%
Protein	7.89g	16%
Vitamin C	5.2mg	9%
Vitamin A	0.1mg	5%
Iron	3.7mg	21%
Calcium	276.7mg	28%

Amount Per 100 g
Calories	366.18 Kcal (1533 kJ)
Calories from fat	164.05 Kcal
		% Daily Value*
Total Fat	18.23g	40%
Cholesterol	51.38mg	24%
Sodium	928.39mg	55%
Potassium	276.73mg	8%
Total Carbs	46.95g	22%
Sugars	9.33g	53%
Dietary Fiber	4.53g	26%
Protein	5.53g	16%
Vitamin C	3.7mg	9%
Vitamin A	0.1mg	5%
Iron	2.6mg	21%
Calcium	193.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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