Directions:
- In a large bowl, combine the first five ingredients. Combine the coconut milk, honey, banana and extract; stir into dry ingredients just until moistened. Pour into a 2-cup stoneware dish or bowl coated with cooking spray; cover with foil.
- Place on a rack in a deep kettle; add 1 in. of hot water to kettle. Bring to a gentle boil; cover and steam for 45-50 minutes or until a toothpick inserted near the center comes out clean, adding more water as needed.
- Remove dish from kettle; let stand for 15 minutes before removing bread from dish. Yield: 1 loaf (6 wedges).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.36 Kcal (1622 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Sodium | 58.74mg | 2% | |
| Potassium | 241.44mg | 5% | |
| Total Carbs | 65.96g | 22% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 277.45 Kcal (1162 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 17% | |
|---|---|---|---|
| Sodium | 42.08mg | 2% | |
| Potassium | 172.94mg | 5% | |
| Total Carbs | 47.24g | 22% | |
| Sugars | 9.62g | 54% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 4.99g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 49mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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