Green Leaf Salad with Fennel, Apple, and Pecans Recipe

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Green Leaf Salad with Fennel, Apple, and Pecans
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Ingredients:

Directions:

  1. Combine the vinegar, garlic, salt, and pepper in a medium size bowl. Slowly whisk in the olive oil. Mix the lettuce and radicchio in a salad bowl. Just before serving pour on the dressing and toss.
  2. Divide the salad among 4 salad plates. Place 3 apples slices on one side of each salad, and one quarter of the fennel on the other side. Sprinkle the pecans all over the salads.
  3. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.36 Kcal (1580 kJ)
Calories from fat 354.54 Kcal
% Daily Value*
Total Fat 39.39g 61%
Sodium 155.18mg 6%
Potassium 197.73mg 4%
Total Carbs 6.77g 2%
Sugars 2.39g 10%
Dietary Fiber 3.11g 12%
Protein 3.15g 6%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 32mg 3%
Amount Per 100 g
Calories 533.2 Kcal (2232 kJ)
Calories from fat 500.95 Kcal
% Daily Value*
Total Fat 55.66g 61%
Sodium 219.27mg 6%
Potassium 279.38mg 4%
Total Carbs 9.56g 2%
Sugars 3.38g 10%
Dietary Fiber 4.4g 12%
Protein 4.45g 6%
Vitamin C 3.2mg 4%
Iron 1.6mg 6%
Calcium 45.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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