Directions:
- In a large mixing bowl, combine all the ingredients except the berries.
- Add the berries and mix gently.
- Serve slightly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 27.11mg | 1% | |
| Potassium | 550.73mg | 12% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.58 Kcal (203 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 11.45mg | 1% | |
| Potassium | 232.66mg | 12% | |
| Total Carbs | 12.03g | 9% | |
| Sugars | 9.39g | 89% | |
| Dietary Fiber | 1.74g | 16% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 25.8mg | 102% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 18.8mg | 247% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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