Ingredients:
- salt , to taste
- fresh ground black pepper , to taste
- 8 cups mixed baby greens (about 4 oz)
Directions:
- Cook the beets in boiling water until tender, 25 to 35 minutes. Place in a bowl of ice water. Slip off the skins.
- To make the dressing, whisk together the mustard, vinegar, garlic and salt and pepper to taste. Slowly drizzle in the oil, continuing to whisk.
- Toss the greens in dressing (reserving some dressing for the beets) and divide the greens among 4 serving plates.
- Cut the beets and apples into large (half-inch) dice. In a bowl, combine the beet and apple cubes with the cheese, walnuts, parsley and desired amount of dressing (saving the remaining dressing for another use). Spoon the mixture over the dressed lettuce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12882.41 Kcal (53936 kJ) | ||
| Calories from fat | 6185.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 687.28g | 1057% | |
|---|---|---|---|
| Cholesterol | 22.18mg | 7% | |
| Sodium | 15307.54mg | 638% | |
| Potassium | 570.05mg | 12% | |
| Total Carbs | 1624.17g | 541% | |
| Sugars | 906.42g | 3626% | |
| Dietary Fiber | 94.05g | 376% | |
| Protein | 97.35g | 195% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 31mg | 172% | |
| Calcium | 779.7mg | 78% | |
| Amount Per 100 g | |||
| Calories | 4191.43 Kcal (17549 kJ) | ||
| Calories from fat | 2012.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 223.61g | 1057% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 7% | |
| Sodium | 4980.47mg | 638% | |
| Potassium | 185.47mg | 12% | |
| Total Carbs | 528.44g | 541% | |
| Sugars | 294.91g | 3626% | |
| Dietary Fiber | 30.6g | 376% | |
| Protein | 31.67g | 195% | |
| Vitamin C | 4.2mg | 22% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 10.1mg | 172% | |
| Calcium | 253.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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