Smoked Salmon Pasta Salad Recipe

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Smoked Salmon Pasta Salad
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Ingredients:

Directions:

  1. Combine the olive oil, mayonnaise, mustard, balsamic, garlic, salt and pepper in a small bowl. Whisk until smooth. Cover and chill.
  2. Cook pasta according to package directions. Drain, and cool the pasta by running cool water over it. Drain it again when cooled.
  3. Pour pasta into a large bowl. Add the onion, celery, bell pepper, capers, Parmesan, salmon and pine nuts. Pour the dressing over all and toss gently until well combined. Chill thoroughly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.99 Kcal (963 kJ)
Calories from fat 151.86 Kcal
% Daily Value*
Total Fat 16.87g 26%
Cholesterol 8.67mg 3%
Sodium 583.67mg 24%
Potassium 146.49mg 3%
Total Carbs 12.47g 4%
Sugars 2.34g 9%
Dietary Fiber 1.36g 5%
Protein 7.06g 14%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 13%
Iron 50mg 278%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 178.58 Kcal (748 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 26%
Cholesterol 6.74mg 3%
Sodium 453.19mg 24%
Potassium 113.74mg 3%
Total Carbs 9.68g 4%
Sugars 1.82g 9%
Dietary Fiber 1.06g 5%
Protein 5.48g 14%
Vitamin C 13.5mg 29%
Vitamin A 0.3mg 13%
Iron 38.8mg 278%
Calcium 44.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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