Directions:
- Combine kale, 2 teaspoons olive oil, and garlic clove in a food processor; pulse until minced. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Pulse torn baguette in a food processor for coarse crumbs. Add breadcrumbs, and sauté 1 1/2 minutes. Stir in kale mixture; sauté 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.62 Kcal (1007 kJ) | ||
| Calories from fat | 213.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Sodium | 25.97mg | 1% | |
| Potassium | 341mg | 7% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 81.3mg | 136% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 258.73 Kcal (1083 kJ) | ||
| Calories from fat | 229.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 36% | |
|---|---|---|---|
| Sodium | 27.92mg | 1% | |
| Potassium | 366.67mg | 7% | |
| Total Carbs | 7.55g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 87.5mg | 136% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 113.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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