Kale with Pickled Shallots Recipe

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Ingredients:

Serving

1/4 cup red-wine vinegar
3 tbsp extra-virgin olive oil
pinch of sugar
1/4 lb thinly sliced shallots (1 cup)
3/4 cup water
2 lb kale (2 bunches), stems and center ribs discarded

Directions:

Bring vinegar, oil, sugar, and 1/4 teaspoon salt to a simmer in a small saucepan. Stir in shallots and remove from heat.
Bring water to a simmer in a large pot, then add kale, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, uncovered, stirring, until kale is wilted and crisp-tender and liquid has evaporated, 5 to 8 minutes. Toss with shallot mixture, then season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.72 Kcal (974 kJ)
Calories from fat	120.31 Kcal
		% Daily Value*
Total Fat	13.37g	21%
Sodium	91.87mg	4%
Potassium	1213.95mg	26%
Total Carbs	25.29g	8%
Sugars	2.33g	9%
Dietary Fiber	0.85g	3%
Protein	9.92g	20%
Vitamin C	274.5mg	458%
Vitamin A	2.3mg	76%
Iron	2.6mg	14%
Calcium	356mg	36%

Amount Per 100 g
Calories	71.47 Kcal (299 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	21%
Sodium	28.21mg	4%
Potassium	372.8mg	26%
Total Carbs	7.77g	8%
Sugars	0.72g	9%
Dietary Fiber	0.26g	3%
Protein	3.05g	20%
Vitamin C	84.3mg	458%
Vitamin A	0.7mg	76%
Iron	0.8mg	14%
Calcium	109.3mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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