Kale with Pickled Shallots Recipe

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Kale with Pickled Shallots
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Ingredients
6
Count
Nutrition
233
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Bring vinegar, oil, sugar, and 1/4 teaspoon salt to a simmer in a small saucepan. Stir in shallots and remove from heat.
  2. Bring water to a simmer in a large pot, then add kale, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, uncovered, stirring, until kale is wilted and crisp-tender and liquid has evaporated, 5 to 8 minutes. Toss with shallot mixture, then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.72 Kcal (974 kJ)
Calories from fat 120.31 Kcal
% Daily Value*
Total Fat 13.37g 21%
Sodium 91.87mg 4%
Potassium 1213.95mg 26%
Total Carbs 25.29g 8%
Sugars 2.33g 9%
Dietary Fiber 0.85g 3%
Protein 9.92g 20%
Vitamin C 274.5mg 458%
Vitamin A 2.3mg 76%
Iron 2.6mg 14%
Calcium 356mg 36%
Amount Per 100 g
Calories 71.47 Kcal (299 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 21%
Sodium 28.21mg 4%
Potassium 372.8mg 26%
Total Carbs 7.77g 8%
Sugars 0.72g 9%
Dietary Fiber 0.26g 3%
Protein 3.05g 20%
Vitamin C 84.3mg 458%
Vitamin A 0.7mg 76%
Iron 0.8mg 14%
Calcium 109.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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