Kale & White Bean Stew Recipe

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Ingredients:

Serving

1 1/2 lbs kale leaves , center ribs and stems removed
3 tbsp olive oil
1 cup chopped peeled carrot
1 cup chopped celery
1 cup chopped shallot (about 4)
2 garlic cloves, finely chopped
1 cup dry white wine
2 (15 oz) cans white beans, drained (preferably organic )
4 cups vegetable broth (may need more)
3 fresh thyme sprigs
1 bay leaf
1 tbsp sherry wine vinegar
2 tbsp assorted chopped fresh herbs (such as tarragon , parsley , and chives)

Directions:

Cook kale in large pot of boiling salted water 1 minute. Drain. Transfer to bowl of ice water to cool. Drain. Squeeze out excess water. Coarsely chop kale.
Heat olive oil in medium pot over medium heat. Add chopped carrots, celery, shallots, and garlic; cook until soft, stirring, about 15 minutes (do not brown vegetables). Add white wine and simmer until liquid is slightly reduced, about 7 minutes. Add white beans, 4 cups broth, thyme sprigs, and bay leaf and bring to boil.
Reduce heat to medium-low and simmer 20 minutes. Add kale and simmer 5 minutes longer. Remove thyme sprigs and bay leaf. Add more broth by 1/2 cupfuls to thin stew, if desired. Mix in Sherry wine vinegar and chopped fresh herbs. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.34 Kcal (1228 kJ)
Calories from fat	102.83 Kcal
		% Daily Value*
Total Fat	11.43g	18%
Cholesterol	1.64mg	1%
Sodium	947.59mg	39%
Potassium	1061.37mg	23%
Total Carbs	37.77g	13%
Sugars	7.41g	30%
Dietary Fiber	3.73g	15%
Protein	9.25g	18%
Vitamin C	144.5mg	241%
Vitamin A	1.3mg	45%
Iron	3.2mg	18%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	72.21 Kcal (302 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	18%
Cholesterol	0.4mg	1%
Sodium	233.27mg	39%
Potassium	261.27mg	23%
Total Carbs	9.3g	13%
Sugars	1.82g	30%
Dietary Fiber	0.92g	15%
Protein	2.28g	18%
Vitamin C	35.6mg	241%
Vitamin A	0.3mg	45%
Iron	0.8mg	18%
Calcium	55.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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