Directions:
- Stem the kale and chop into smaller pieces.
- Slice the onion and chop up the bell pepper and carrots. Cut the turkey keilbasa sausage into 1/4 inch rounds.
- Heat oil in a large saucepan, or a large fry pan with high sides.
- Add the garlic to the pan and let saute for about 30 seconds.
- Add the onion, carrots, and bell pepper and cook until the onion becomes somewhat translucent and the other vegetables tender, about 5-7 minutes. Stir frequently so nothing burns.
- Add the turkey keilbasa sausage and saute a minute more.
- Add the kale and gently toss so that the other cooked vegetables become incorporated. Cook about 2-3 more minutes, just until the kale starts to become tender and slightly wilted.
- Warning. Don't cook the kale too long or it will become tough and chewy. YUCK!
- Sprinkle it with salt and pepper to taste.
- Enjoy!
- You may need more olive oil, and you can add more or less of any ingredient you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.83 Kcal (364 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 99.27mg | 4% | |
| Potassium | 170.84mg | 4% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 12.7mg | 70% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.02 Kcal (255 kJ) | ||
| Calories from fat | 30.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 7% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 69.76mg | 4% | |
| Potassium | 120.05mg | 4% | |
| Total Carbs | 6.98g | 3% | |
| Sugars | 4.07g | 23% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 25.2mg | 60% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 8.9mg | 70% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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