Directions:
- Place frozen greens and spinach in a large stock pot and cover with broth and enough water to cover greens.
- Bring greens to boil, lower heat, cover and cook on medium heat for 30 minutes.
- In a large skillet, cook onions, celery, sausage, ham, and garlic in butter until onions are transparent and meats are lightly browned(about 4 minutes)
- Add to greens and continue to cook greens for 30 minutes, adding more water if needed.
- Whisk roux with a little warm water until smooth.
- Bring greens to a second boil.
- Stir in roux and spices, stirring well to make sure all roux is dissolved.
- Lower heat and continue to cook on low/med heat for the last 30 minutes. Serve over cooked rice and with your favorite hot sauce(Crystal's) and French bread slices
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.09 Kcal (2412 kJ) | ||
| Calories from fat | 388.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.12g | 66% | |
|---|---|---|---|
| Cholesterol | 85.65mg | 29% | |
| Sodium | 1354.72mg | 56% | |
| Potassium | 982.87mg | 21% | |
| Total Carbs | 28.95g | 10% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 39.9mg | 66% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 247.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 124.65 Kcal (522 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 66% | |
|---|---|---|---|
| Cholesterol | 18.53mg | 29% | |
| Sodium | 293.13mg | 56% | |
| Potassium | 212.67mg | 21% | |
| Total Carbs | 6.26g | 10% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 1.52g | 28% | |
| Protein | 3.7g | 34% | |
| Vitamin C | 8.6mg | 66% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.8mg | 21% | |
| Calcium | 53.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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