Ingredients:
- 12 oz or more - crab meat - you can use the imitation (less expensive), but of course the real thing is best
- 3 - 4 stalks celery, diced
- gumbo file spice - use 1/2 ot 1 full package - to your taste, the more the spicer it is. this spice can be found on the hanging package section of the supermarket in the spices area.
- 2 - 3 tblsp flour
Directions:
- Boil chicken with garlic and celery in large pot
- Brown sausage with onions in oil- save meat juices and oil
- Combine chicken and its broth, sausage and onions, tomatoes, crab meat and shrimp and Gumbo File spice. Brown flour in remaining meat juices and oil and add to pot. Simmer for about 1/2 or more to cook seafood and blend flavors. Add a little water if needed to thin slightly as preferred.
- Ladle Gumbo over cooked rice and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.44 Kcal (1798 kJ) | ||
| Calories from fat | 253.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.21g | 43% | |
|---|---|---|---|
| Cholesterol | 126.44mg | 42% | |
| Sodium | 1432.25mg | 60% | |
| Potassium | 188.93mg | 4% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 20mg | 111% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 227.18 Kcal (951 kJ) | ||
| Calories from fat | 134.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 43% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 42% | |
| Sodium | 757.67mg | 60% | |
| Potassium | 99.95mg | 4% | |
| Total Carbs | 13.44g | 8% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 11.23g | 42% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 10.6mg | 111% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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