Directions:
- In a large frying pan, brown the meat very well.
- When meat is browned, add the green pepper and cook 5 more minutes.
- Now add the chili sauce, mustard, soups, catsup and brown sugar.
- Simmer all the ingredients for 3o minutes.
- Toast the potato buns, and ladle on the gumbo jo!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.33 Kcal (1232 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 623.15mg | 26% | |
| Potassium | 711.77mg | 15% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 14.85g | 59% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 18mg | 30% | |
| Iron | 3.2mg | 18% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.26 Kcal (524 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 12% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 31% | |
| Sodium | 265.19mg | 26% | |
| Potassium | 302.91mg | 15% | |
| Total Carbs | 9.53g | 7% | |
| Sugars | 6.32g | 59% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.87g | 65% | |
| Vitamin C | 7.7mg | 30% | |
| Iron | 1.3mg | 18% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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