Gumbo Casserole Recipe

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Ingredients:

Serving

2 (10.75 oz) cans campbell's condensed chicken gumbo soup
1 (10.75 oz) can water
1 tsp dried minced onion
1/2 tsp cajun seasoning
1/2 tsp garlic powder
1 cup frozen okra, thawed
3/4 cup uncooked instant white rice
1/2 lb cooked ham, diced
1/2 lb cooked shrimp, peeled and deveined

Directions:

Heat the oven to 375 degrees F. Stir the soup, water, onion, Cajun seasoning, garlic powder, okra, rice, ham and shrimp in a 2-quart casserole.
Bake for 35 minutes or until the gumbo is hot and bubbling. Stir the gumbo before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.8 Kcal (1276 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	91.28mg	30%
Sodium	863.88mg	36%
Potassium	364.21mg	8%
Total Carbs	31.43g	10%
Sugars	2.64g	11%
Dietary Fiber	1.78g	7%
Protein	25.1g	50%
Vitamin C	8.8mg	15%
Iron	2.3mg	13%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	142.95 Kcal (599 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	13%
Cholesterol	42.81mg	30%
Sodium	405.16mg	36%
Potassium	170.81mg	8%
Total Carbs	14.74g	10%
Sugars	1.24g	11%
Dietary Fiber	0.83g	7%
Protein	11.77g	50%
Vitamin C	4.1mg	15%
Iron	1.1mg	13%
Calcium	46.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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