Directions:
- Preheat oven to 350 degrees.
- In a lightly oiled 10- or 11-inch nonstick, ovenproof skillet over medium-high heat, sauté the shallots for 3 to 5 minutes, or until softened.
- Add spinach, a handful at a time, and sauté until bright green and wilted.
- Meanwhile, in a bowl, beat the eggs.
- Add the ham and cheese and sprinkle with salt and pepper; stir well to combine.
- Reduce heat to medium.
- Pour the egg mixture on top of the vegetables.
- Cook, without stirring, for 1 minute, or until the eggs are almost set on the bottom.
- Continue cooking, using a spatula to lift the edges of the frittata toward the center of the skillet while gently tilting the pan so the uncooked eggs run underneath the frittata.
- Cook for 30 to 40 seconds and repeat the process several times until the egg on top is still wet but not runny.
- Place in the oven.
- Bake for 3 to 7 minutes, or until the top is just set.
- Do not overcook.
- Using an oven mitt, remove frittata from the oven and let sit for 1 minute.
- Run a spatula around the skillet edge to loosen the frittata, and slide or invert it onto a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.88 Kcal (812 kJ) | ||
| Calories from fat | 107.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 337.71mg | 113% | |
| Sodium | 314.73mg | 13% | |
| Potassium | 330.32mg | 7% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 18% | |
|---|---|---|---|
| Cholesterol | 214.56mg | 113% | |
| Sodium | 199.96mg | 13% | |
| Potassium | 209.87mg | 7% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.91g | 12% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 9.69g | 31% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.6mg | 14% | |
| Calcium | 49.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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