Green Egg Sandwich Recipe

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Green Egg Sandwich
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Ingredients:

Directions:

  1. Heat the oil in a small pan over medium high heat until it is hot enough to make a drop of water dance in the pan. Crack the eggs into the pan and reduce the heat to medium. Fry the eggs until they are done the way you like them.
  2. While the eggs are cooking, toast the 2 slices of bread.
  3. Spread hummus over both slices of toast. Top 1 slice with a generous handful of spinach and the fried eggs. Place the other slice of toast on top, cut the sandwich in half, and enjoy warm.
  4. Nutrition per Serving
  5. Calories 380 * Fat 19 g * Fiber 7 g * Protein 22 g * Carbohydrates 32 g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.22 Kcal (1537 kJ)
Calories from fat 166.59 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 327.36mg 109%
Sodium 419.48mg 17%
Potassium 460.39mg 10%
Total Carbs 30.44g 10%
Sugars 3.12g 12%
Dietary Fiber 5.44g 22%
Protein 20.6g 41%
Vitamin C 10.8mg 18%
Iron 4.8mg 27%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 179.19 Kcal (750 kJ)
Calories from fat 81.29 Kcal
% Daily Value*
Total Fat 9.03g 28%
Cholesterol 159.74mg 109%
Sodium 204.69mg 17%
Potassium 224.66mg 10%
Total Carbs 14.85g 10%
Sugars 1.52g 12%
Dietary Fiber 2.65g 22%
Protein 10.05g 41%
Vitamin C 5.3mg 18%
Iron 2.4mg 27%
Calcium 71.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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